| Learn the authentic form of Ashtanga Yoga in a comfortable environment. In this workshop you will learn the Ashtanga Yoga System with emphasis on correct breathing, linking breath and movement, learning how to individualize the poses to your needs and YOUR body, and how to develop focus in your practice putting more yoga into your yoga. | Friday February 19 6:00 – 8:00 pm Led 1/2 or full primary + discussion Saturday February 20 10:00 am – 12:00 noon Led Primary 2:00 – 4:00 pm Core Postures of Primary Series In this sesssion we will look at the core postures—being 1/2 lotus and full lotus postures, bhujapidasana, kurmasana/supta kurmasana, garbha pindasana, and baddha konasana—and evaluate your limiting factors (if any) to these postures and determine a safe and effective way for you to work into the posture. Sunday February 21 10:00 am-12:00 noon Led Primary Series + intro to 2nd series 12:30 pm-2:00 pm - Discussion on 2nd series Cost: $150.00 After February 1, cost is $175.00 REGISTER FOR THIS WORKSHOP |
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Bobbi Misiti has studied extensively with Nancy Gilgoff and teaches in the classic method of Ashtanga Yoga as Nancy taught her. Nancy Gilgoff has studied extensively with Sri K. Pattabhi Jois (the founder of Ashtanga Yoga in Mysore India) for over 35 years and teaches as he taught her. In this way we preserve and honor the lineage of the teachings of Ashtanga Yoga. |
Bobbi’s teacher, Nancy Gilgoff, began practicing Ashtanga Yoga over thirty years ago with Sri K. Pattabhi Jois, in Mysore, India. As result of their long and close association, Nancy is able to teach with a style and touch that comes directly from Pattabhi Jois. When Nancy asked Jois how she should teach, he told her to "teach the way I taught you"—advice which she took to heart and continues to follow today.
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| 110-B South Court Street | Lewisburg, WV 24901 | 304-645-8064 | www.lewisburgyogacenter.com | info@lewisburgyogacenter.com ENTER FROM THE ALLEY ACROSS FROM CITY NATIONAL BANK. |
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